Last Updated on December 2, 2024 by Viviana
Colombian cuisine is rich, diverse, and full of flavor, with soups playing a central role in the country’s culinary traditions. Each region of Colombia boasts its own unique variations, but some soups have earned nationwide fame for their comforting flavors, nutritional value, and cultural significance. Here’s a look at some of the most famous and beloved soups in Colombia:
1. Ajiaco
Ajiaco is perhaps the most iconic soup in Colombian cuisine. Originating from the Andean region, particularly the capital city Bogotá, this hearty soup is a perfect combination of flavors, textures, and history. Ajiaco is made with chicken, three types of potatoes (criolla, sabanera, and pastusa), corn on the cob, and a variety of herbs, including guasca—a native herb that gives the soup its distinct taste.
What makes Ajiaco special is its comforting creaminess, which comes from the different types of potatoes that break down during cooking. Traditionally, it’s served with a side of avocado, capers, and rice, which add a fresh contrast to the rich broth. Ajiaco is typically enjoyed during cold weather, making it a popular dish in Bogotá’s chilly climate.
2. Sancocho
Sancocho is another beloved soup in Colombia, often considered the ultimate comfort food. It’s a family-friendly dish that varies by region, but the core ingredients remain the same: meat (beef, chicken, or pork), potatoes, corn on the cob, and yuca (cassava).
What sets Sancocho apart is its hearty, robust flavor, which comes from simmering the meat and vegetables for hours. It’s typically served with rice, avocado, and arepas (cornmeal cakes), making it a filling and satisfying meal. In some regions, it’s common to prepare Sancocho on special occasions like holidays or family gatherings. The soup can be made in large batches, making it ideal for sharing with friends and loved ones.
3. Mondongo
Mondongo is a rich, flavorful soup made with beef tripe (stomach lining), pork, and a variety of vegetables, including potatoes, yuca, carrots, and corn. It is known for its deep, savory flavor and is considered a specialty in the Caribbean and Andean regions of Colombia.
The preparation of Mondongo involves slow-cooking the tripe and pork with spices and vegetables until everything becomes tender and the broth develops a rich, flavorful base. The soup is typically served with rice, avocado, and a dollop of lime to balance the rich flavors. This hearty dish is often enjoyed during special gatherings and celebrations, making it an important part of Colombian food culture.
4. Cazuela de Mariscos
For those who love seafood, Cazuela de Mariscos (seafood casserole) is a must-try Colombian soup. This dish is especially popular along the coastal regions, such as Cartagena and the Caribbean coast. Made with a variety of fresh seafood, such as shrimp, crab, octopus, and fish, Cazuela de Mariscos is cooked in a creamy coconut milk-based broth flavored with garlic, onions, tomatoes, and cilantro.
The soup is typically served with a side of rice and fried plantains, and it has a deliciously rich and aromatic flavor that highlights the freshness of the seafood. The use of coconut milk gives it a smooth, indulgent texture, making it a perfect dish for a tropical setting.
5. Caldo de Costilla
Caldo de Costilla, or beef rib broth, is a simple yet flavorful soup that’s deeply comforting. It’s made with beef ribs, potatoes, corn on the cob, and onions, and it’s usually cooked slowly to develop a rich, meaty broth. The key to Caldo de Costilla is its simplicity—seasoned with just a few ingredients, the natural flavors of the beef and vegetables come through in each bite.
It’s typically served for breakfast, especially in the Andean region, and is enjoyed with arepas and avocado. Caldo de Costilla is perfect for starting the day with a warm, filling meal and is also popular as a hangover remedy due to its nourishing qualities.
6. Sopa de Lentejas
Sopa de Lentejas (lentil soup) is a staple in many Colombian households. This nutritious and filling soup is made with lentils, carrots, potatoes, onions, and garlic, along with spices like cumin and coriander. Often, bacon or ham is added to enhance the flavor, making the broth rich and savory.
Sopa de Lentejas is a hearty, vegetarian-friendly dish that is both satisfying and nutritious. It’s a popular choice for lunch or dinner, particularly during colder months when you crave a warm, comforting bowl of soup.
7. Acelga con Papa
Acelga con Papa is a lesser-known but beloved Colombian soup made from Swiss chard (acelga), potatoes, and onions, creating a light yet flavorful broth. It’s a simple, healthy dish that can be made quickly, and it’s often enjoyed with rice or arepas on the side.
The soup’s lightness makes it a great choice for those looking for something lighter than the heavier, meat-based soups. Acelga con Papa is a great way to enjoy fresh, seasonal vegetables while still savoring the comforting qualities of a Colombian soup.
Conclusion
Colombian soups are a testament to the country’s diverse geography and rich culinary traditions. Whether you’re enjoying a hearty Ajiaco in Bogotá, savoring a delicious Sancocho with family, or indulging in a flavorful Cazuela de Mariscos on the coast, Colombian soups offer something for every palate. These dishes, made with fresh ingredients and passed down through generations, are not only delicious but also a beautiful reflection of Colombian culture and hospitality. So, the next time you’re in Colombia (or in a Colombian restaurant), be sure to try these famous soups—you won’t regret it!